<p>In this episode, I talk about resilience and persistence and how to become more resilient with simple daily actions.</p>

In this episode, I talk about resilience and persistence and how to become more resilient with simple daily actions.

#316 "Fall down 7 times, stand up 8"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#316 "Fall down 7 times, stand up 8"

#316 "Fall down 7 times, stand up 8"