The posting of this episode marks 130 days of my experimenting with a carnivore and keto diet before finding what worked for me in what I am calling "GB Keto."

In it, I talk about how I got on and what results I achieved.

In this episode, I talk about some of the experiments I have been trying for the last 122 days, along with some of the results and a new term that describes what I feel I have done to get the results.

Nothing wrong with inspiration and motivation, but in this episode, I talk about a couple of things that trump them.

In this episode, I talk about the importance of knowing when to do something I call a "Rest & Reset."

If you feel frustrated with something or bored and tired, this is what you need.

I also talk about how August is a great month to seek inspiration and prepare for the last part of the year.

In this episode, I share a few things I discovered during my Summer break. I think it might help some of you who might ger frustrated if things don't go to plan.

In this episode, I share a different way to look at solving problems that I found really useful.

This episode is about simplicity, minimalism, and organisation in your space to reduce stress and overwhelm.

In this my 300th episode, I talk about my goals and how getting to 300 was one of my goals.

In this episode, which also includes the new month segment as it's July, I talk about how having strong boundaries in relationships is essential.

In this episode, I talk about how planning regular adventures and mini breaks is a great way to expand your thinking and stay well.