<p>This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast. </p><p>If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.</p>

This is a long episode for me, and one where I share a brutally honest view on what I experienced on a 7-day water fast. If you are considering doing one, what I share could well help you be more prepared for the mental, physical and emotional things it will bring up.

#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"