<p>In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed. </p><p>I am about to enter a 7-day focus period myself and chat bout how I am approaching it and what I will be doing. Part 2, next week, will be my results and what I learned in the process.</p>

In this episode, I talk about what it takes to develop a mindset that allows you to totally focus and get a specific goal completed. I am about to enter a 7-day focus period myself and chat bout how I am approaching it and what I will be doing. Part 2, next week, will be my results and what I learned in the process.

#344 "The mindset of total focus (Part 1)"

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#344 "The mindset of total focus (Part 1)"

#344 "The mindset of total focus (Part 1)"