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Every time you break a small promise to yourself, you're normalising quitting. But it works both ways - keep small promises, build momentum.
In this episode, I share the floor and ceiling framework for sustainable progress without burnout, why discipline actually sets you free, and a 7-day challenge to prove you can keep a promise to yourself.
Stop putting it off. There is no tomorrow.
5
99 ratings
Every time you break a small promise to yourself, you're normalising quitting. But it works both ways - keep small promises, build momentum.
In this episode, I share the floor and ceiling framework for sustainable progress without burnout, why discipline actually sets you free, and a 7-day challenge to prove you can keep a promise to yourself.
Stop putting it off. There is no tomorrow.
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