In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth.

Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion during spring. Jean shares insights on foods to embrace and avoid, emphasizing the sour and pungent flavors that resonate with the season. The episode also touches on the liver's significance in TCM during spring and offers practical tips for "spring cleaning" - not just for your home, but for your body, mind, and habits as well.

From fresh lemon water in the morning to outdoor activities and emotional decluttering, this episode is packed with actionable advice to help listeners feel energized and in harmony with the spring season. Jean reminds us that spring is a time of new possibilities, encouraging listeners to embrace change and growth in all aspects of life.

Tune in for a dose of seasonal wisdom and practical self-care strategies to make the most of this vibrant time of year!

Visit Jean's website: SelfCareWithJean.com!

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