Could sitting on the floor actually extend our lives? This episode reveals the surprising benefits of floor sitting for longevity, from hip mobility to spine health, and ties it into the broader theme of cultivating healthy habits for a joyful, vibrant life. 

#HealthyHabits #LongevityTips #FloorSitting #CircadianRhythm #MicroMoments #PlantBasedLiving #DeclutterForPeace #SleepRoutine #PracticeGratitude #EmbraceTheOutdoors 

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