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#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health
In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.
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By Gareth Boot
5
22 ratings
In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.
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