<p>In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.</p>

In this episode, I talk about how daily movement can really help you stay in physical, mental and emotional shape. And five simple things you can do to make it happen.

#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health

Weekly personal development from Gareth Boot, creator of The 12 Habits Programme. 25 years in the field, proven strategies on habits, mindset, and wellbeing. Real talk, no motivational waffle. Practical advice you can actually use.

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#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health

#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health