Have you ever felt the pressure to look a certain way, leading to unhealthy eating behaviors and a negative self-image? In Episode 329 of the LWL Podcast, hosts Tamar Medford and Lane Kennedy bravely open up about their lifelong struggles with body image and weight. From the damaging effects of undereating to the emotional challenges of weight gain, they discuss the impact on physical and mental well-being, emphasizing the importance of breaking the silence and seeking support. With insights on societal pressures, navigating weight changes during the pandemic, and the truth about "healthy" snacks, this raw and honest audio will leave you feeling inspired to embrace your own journey towards a healthier mindset and lifestyle. Tune in to hear their personal experiences and takeaways that will make you feel empowered and understood.

Topics Discussed:

• Personal struggles with weight and body image.
• The physical and emotional impacts of weight struggles.
• Challenges associated with weight gain and loss.
• Understanding and navigating nutrition and diet.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

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