Most of us find ourselves taking one step forward and one step back.

Yet, never truly understood why.

One word - SAFETY.

We are hardwired to seek safety. So when you rely on your mind to keep you consistently moving toward a new discipline, you will inevitably find yourself back where you started. Your mind will do whatever it can to take you back to what is familiar.

YOU’RE HARDWIRED THIS WAY!

This isn’t a flaw!

You have to build your self-awareness to the point where you are able to watch the mind, rather than becoming it. Especially in moments when you are about to do something you don’t usually do.

It is possible to change your reality and build habits that will support you. But if you lack self-awareness, you will find yourself just thinking and talking about it.

So next time you take a step towards what you want and you find yourself doubting everything, practice watching your thoughts and emotions rather than becoming them.

This is the key to self-mastery!

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