Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Neural pathway training is so much more efficient than just weight training, can you explain why?
• What to modify when you have a previously-broken sacrum or coccyx?
• I’m struggling to activate the glute of my back leg in twisted crescent due to anterior tilt, how do I modify it?
• What are the best things to do when my motivation to move is zero in times of grief and sadness?
• What do we want rectus abdominis doing during the reset at work?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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