In this episode: Coach Thatch has a conversation with his good friend and Instagram healthy eating sensation, Alex Dodman aka The Food Grinder, about how to prepare simple healthy meals in order to build your own best diet.

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Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.