We see you…putting taking care of yourself on hold until you’re absolutely forced to, saying yes to everything and then hitting complete burnout, saying “I’m fine” when deep down you know you’re totally not fine then disappearing off the face of the Earth when it comes to your fat loss or health goals and really just barely surviving, let alone living your life to the fullest & enjoying yourself 

We’ve been there…

And we’ve spent a long time developing our own toolkits for these times that we’ve gone and dropped into this podcast for you to help you navigate them, start recognising signs of stress before it get’s “too much” and giving yourself the care you need & deserve

Enjoying the pod? Give us a rating and review so we can help more people! (5*s only though of course 😉)

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Annie: instagram.com/aellisnutrition

Bexs:  instagram.com/bexsdaviescoaching