In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for some, it can stay with them for months or even years. A person’s mental health can be affected by anxiety as well, Stay tuned to hear how you can spot the signs of anxiety and what you can do to help reduce it.  

 

Links/ Resources Mentioned  

Find the guided meditation headset here: 

https://braintap.com/braintap-hs/#a_aid=1905ANNA&a_bid=4d5f6d31 

Find the guided meditation sessions here: 

https://braintap.com/essentials/#a_aid=1905ANNA&a_bid=e1f970a7 

You can find “The Plan” book here: 

https://www.amazon.com/Plan-Eliminate-Surprising-Healthy-Fat/dp/1455515485 

Get Anna Marie’s Book(s) Here: 

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.” 

http://www.happywholeyou.com/books 

Get a Brain Health Coach or Life Coach: 

http://www.happywholeyou.com/coaching 

Signup for the Happy Whole You Newsletter: 

http://www.happywholeyou.com/explore 

 

Stay connected with 

Anna Marie Frank: Instagram / Facebook 

Get in touch: 

(661)-337-0216 

[email protected]