In this insightful episode, Dr. Judy sits down with Rheumatologist Dr. Micah Yu to discuss holistic approaches to managing autoimmune diseases. Dr. Yu, a leader in lifestyle medicine, integrative, and functional medicine, shares his expertise on reducing inflammation, healing the body, and improving overall well-being through healthy lifestyle choices. He also shares his personal health journey of healing from an autoimmune condition. 

Together, they explore topics like:

The role of diet, particularly plant-based eating, in managing autoimmune conditions.
How lifestyle medicine complements traditional rheumatology treatments.
Practical tips for reducing inflammation naturally.
The connection between gut health, immunity, mental health, and chronic inflammation.
Empowering steps you can take to live a vibrant, healthier life.
Whether you're navigating an autoimmune condition or seeking to optimize your health, this episode offers practical advice and encouragement to heal your body from the inside out.

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Connect with Dr. Micah Yu:
Website: https://myautoimmunemd.com/
Social Media: 
https://www.instagram.com/myautoimmunemd
https://www.youtube.com/@MYAutoimmuneMD

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Dr. Judy's WEBSITE: https://www.drjudymd.com

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