In this insightful episode, Dr. Judy sits down with Rheumatologist Dr. Micah Yu to discuss holistic approaches to managing autoimmune diseases. Dr. Yu, a leader in lifestyle medicine, integrative, and functional medicine, shares his expertise on reducing inflammation, healing the body, and improving overall well-being through healthy lifestyle choices. He also shares his personal health journey of healing from an autoimmune condition. 

Together, they explore topics like:

The role of diet, particularly plant-based eating, in managing autoimmune conditions.
How lifestyle medicine complements traditional rheumatology treatments.
Practical tips for reducing inflammation naturally.
The connection between gut health, immunity, mental health, and chronic inflammation.
Empowering steps you can take to live a vibrant, healthier life.
Whether you're navigating an autoimmune condition or seeking to optimize your health, this episode offers practical advice and encouragement to heal your body from the inside out.

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Connect with Dr. Micah Yu:
Website: https://myautoimmunemd.com/
Social Media: 
https://www.instagram.com/myautoimmunemd
https://www.youtube.com/@MYAutoimmuneMD

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I recently had the opportunity to chat with Urologist Dr. Quinton Cancel who shares holistic wellness information regarding men's health. We discuss testosterone deficiency, erectile dysfunction, prostate cancer, and sexual health. It was a very enlightening conversation. 

Dr. Cancel's Instagram- https://www.instagram.com/askdrqmd/
Dr. Cancel's Male Enhancement Supplement- https://www.naturaleman.com/get-in-the-game?fbclid=PAZXh0bgNhZW0CMTEAAaYNhB8PoqDx9f7-Txl_nAoIiN3F938xr0PGb4fIcxEdb0-l9Bxdk_v5QBc_aem_pawYmLDi4cVlb0SAQJhHOA

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Join our next 3 day fast on December 2-4, 2024. Sign up ww.drjudymd.com/3dayfast

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode, Dr. Judy shares 10 natural ways to detox your body. 

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Discover ways to reduce stress and find inner peace. It is possible to maintain inner peace in the midst of external chaos and turmoil. There are daily practices that you can do to increase your resiliency and reduce stress levels. Tune in to find out how!

SIGN UP For Our 3-Day Fast: https://www.drjudymd.com/3dayfast

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
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• YouTube |https://www.youtube.com/@drjudymd

In this video, Dr. Judy discusses the power of prayer in the Christian faith and how to pray using Jesus' examples. She outlines the four types of prayer and stresses the importance of praying in alignment with God's will. Dr. Judy encourages viewers to deepen their prayer life by focusing on adoration and thanksgiving rather than primarily asking God for things. She also highlights the necessity of finding quiet time for prayer and the value of fasting as a tool for enhancing one's prayer experience.

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this enlightening conversation, Dr. Judy and Dr. Simran Malhotra discuss breast cancer screening and prevention, navigating menopause, and the power of fasting and nutrition in disease prevention. Dr. Malhotra shares her personal health journey navigating the BRCA1 genetic mutation, reducing breast cancer risk, and navigating menopause. The conversation emphasizes the need for a shift from traditional medicine to a more holistic approach, empowering individuals to take control of their health through informed choices.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝗪𝗶𝘁𝗵 𝗗𝗿. 𝗦𝗶𝗺𝗿𝗮𝗻 𝗠𝗮𝗹𝗵𝗼𝘁𝗿𝗮

• Website | https://www.coachsimranmd.com/
• Instagram | https://www.instagram.com/drsimran.malhotra/?hl=en
• Facebook | https://www.facebook.com/CoachSimranMD/

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

It only takes small, daily changes in your diet to transform your health. In this episode, I share seven simple, evidence-based principles of healthy eating to help you optimize your health and prevent disease. From choosing whole foods to practicing mindful eating, these tips are designed to help you feel better, live longer, and take control of your health. 

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Have you ever felt that traditional medicine did not adequately address the root cause of your health issues? Or do you feel that traditional medicine is more focused on prescriptions and surgeries than actually helping you to heal? 

In this episode, I share my personal journey through long COVID and how it led me to discover the body's remarkable ability to heal and the profound impact of the mind-body connection. I believe that traditional medicine falls short in these areas and in this video I show you how you can get on the path towards true healing. 

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

Traditional Medicine's Limitations

The Role of Prescription Drugs in Traditional Medicine

The Importance of Holistic Approaches

My Personal Journey to Holistic Healing

The Impact of Chronic Stress and Adverse Childhood Experiences

The Need for Holistic Wellness and Healing

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode, I delve into idolatry—not the ancient kind such as a golden statue, but the modern idols that we often don’t even realize we’re worshipping. Idolatry is the worship of idols or excessive devotion to, or reverence for a person or thing. An idol can even be something that is inherently good such as your career, your spouse, or even your pastor. 

God is calling his people to abandon ALL idols and to serve only him. For reflection, ask God to reveal to you if you are worshiping any idols and how you can return back to worshiping God alone. 

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

Understanding Idolatry and Its Modern Forms

The First Commandment and Its Implications

Modern Idols and Their Impact on Society

The Consequences of Idolatry

The Importance of Worship and Overcoming Idolatry

Practical Steps to Overcome Idolatry

The Role of Prayer and Bible Reading in Strengthening Worship

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

👉Complement Essential Vegan Multivitamin 

https://lovecomplement.com/pages/complement-essential-vegan-multivitamin?aff=540

👉Omega 3 https://lovecomplement.com/collections/shop-all/products/omega-complex?aff=540

𝑫𝑰𝑺𝑪𝑶𝑼𝑵𝑻 𝑪𝑶𝑫𝑬: 𝒅𝒓𝒋𝒖𝒅𝒚𝒎𝒅

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode, Dr. Judy discusses finding inner peace amidst life's challenges using her P3 framework: plants, prayer, and peace. Drawing from the biblical story of Jesus calming the storm, Dr. Judy emphasizes the importance of faith, trust in God, and prayer. 

She shares personal experiences of overcoming stress and anxiety through faith, and introduces her programs that focus on plant-based nutrition, prayer, and peace to help others cultivate inner calm and resilience. The episode underscores the power of faith over fear, the authority of Jesus over life's circumstances, and the development of character through trials.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

• Navigating Life's Challenges with Inner Peace
• How To Have Peace in the Midst of Chaos
• Coping with Life's Storms
• The Power of Faith Over Fear
• Trusting God During Difficult Times
• The Importance of Prayer and Faith

Sign up for our FREE 7 day P3 Challenge, where you’ll discover how to cultivate inner peace, honor God with your food choices, and deepen your faith walk with God. It starts on September 23, 2024. 

https://www.theplantbasedmd.com/p3challenge

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd