Ever wondered why you or your child can’t seem to get a good night’s sleep? In this episode, Dr. Funke shares simple but powerful tips to help both kids and adults sleep better. From setting consistent bedtimes to creating tech-free bedrooms, she breaks down the essential building blocks of healthy sleep and how diet impacts our sleep, and practical ways to tackle insomnia. 

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

• About Dr. Funke Afolabi-Brown- https://www.therestfulsleepplace.com/
• Tips for Moms Dealing with Kids' Sleep Issues
• Understanding Sleep Timing, Quantity, and Quality
• Insomnia and Obstructive Sleep Apnea
• The Impact of Diet on Sleep Quality
• The Rise of Obesity in Children
• Strategies for Dealing with Insomnia

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

The Vegan Supplement brand that Dr. Judy uses and recommends. You'll get a 15% off discount when you use the code "drjudymd"

👉Complement Essential Vegan Multivitamin 

https://lovecomplement.com/pages/complement-essential-vegan-multivitamin?aff=540

👉Omega 3 https://lovecomplement.com/collections/shop-all/products/omega-complex?aff=540

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

After a shocking doctor’s visit as a patient last week, I recorded this episode to share essential tips to help you get the most out of your doctor's visits. In healthcare, you are the customer and you should feel seen and heard. In this episode, I discuss being proactive by preparing thoroughly for your doctor’s visit, advocating for yourself, and fostering open communication with your healthcare provider. Enjoy!

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

👉Complement Essential Vegan Multivitamin 

https://lovecomplement.com/pages/complement-essential-vegan-multivitamin?aff=540

👉Omega 3 https://lovecomplement.com/collections/shop-all/products/omega-complex?aff=540

𝑫𝑰𝑺𝑪𝑶𝑼𝑵𝑻 𝑪𝑶𝑫𝑬: 𝒅𝒓𝒋𝒖𝒅𝒚𝒎𝒅

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Join Dr. Judy and Registered Dietician Sue-Ellen as they discuss plant-based nutrition, covering vegan, vegetarian, and whole food plant-based diets. They explore the balance and personalization needed in dietary choices, the effects of processed foods, and the cultural aspects of plant-based eating. They also offer tips for incorporating traditional dishes, emphasize the connection between physical and spiritual health, and discuss essential vitamins and supplements like iron and B12. The conversation highlights the importance of working with healthcare professionals to tailor a plant-based diet to individual needs.

𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

• Exploring the Different Types of Plant-Based Diets
• Cultural Foods and Plant-Based Eating
• Common Myths About Plant-Based Diets
• Essential Vitamins and Supplements for a Plant-Based Diet
• The Danger of Cow's Milk 
• How to Work with a Plant-Based Dietitian

𝗔𝗯𝗼𝘂𝘁 𝗦𝘂𝗲 𝗘𝗹𝗹𝗲𝗻:

Sue Ellen is a registered dietitian with over 15 years of experience, recognized as a leading global expert in gestational diabetes. She is also a national media spokesperson for the Academy of Nutrition and Dietetics. A mother, wife, author, health writer, and speaker, she co-founded 360 Girls and Women, a holistic health company, and Cultured Health, a global digital healthcare platform connecting dietitians with clients based on culture.

𝗔𝗯𝗼𝘂𝘁 𝗗𝗿. 𝗝𝘂𝗱𝘆 𝗕𝗿𝗮𝗻𝗴𝗺𝗮𝗻:

Dr. Judy is an Internal Medicine and Lifestyle Medicine physician. She is the creator of the P3 Method (Plants, Prayer, and Peace) and CEO/Owner of Newell Health, an online holistic wellness company.

𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗠𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱:

👉Complement Essential Vegan Multivitamin 

https://lovecomplement.com/pages/complement-essential-vegan-multivitamin?aff=540

👉Omega 3 https://lovecomplement.com/collections/shop-all/products/omega-complex?aff=540

𝑫𝑰𝑺𝑪𝑶𝑼𝑵𝑻 𝑪𝑶𝑫𝑬: 𝒅𝒓𝒋𝒖𝒅𝒚𝒎𝒅

* Remember to consult with healthcare professionals to tailor your plant-based diet to your individual needs, ensuring a balanced approach that considers both physical and spiritual health.*

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode Dr. Judy discusses the importance of spending quiet time daily with God through prayer, Bible study, and worship. She encourages listeners to prioritize personal Bible reading and to dedicate at least 15 minutes a day for quiet time with God. Dr. Judy shares bible verses that emphasize the value of a direct relationship with God and warns against letting other aspects of life take precedence.

Sign up for the P3 Fast Challenge and watch how your entire life changes in just 21 days! It starts on August 29, 2024. Sign Up Here- https://www.theplantbasedmd.com/p3-fast

Key Takeaways:

• Make God a priority in your life by spending dedicated time with Him daily.
• Study the Bible for yourself and ask the Holy Spirit to guide your interpretation.
• Do not rely solely on the interpretations of pastors, teachers, or other authors.
• Avoid idolizing other aspects of life over a direct relationship with God.

About Dr. Judy Brangman:

Dr. Judy is an Internal Medicine and Lifestyle Medicine physician. She is the CEO/Owner of Newell Health, an online holistic wellness company. Her company empowers Christian men and women to optimize health and to thrive in tribulations via P3, Plants, Prayer, Peace. 

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Join Dr. Judy and Dr. Novia Reid as they explore mental health, identity, and self-worth, emphasizing self-awareness, therapy, open communication, and the role of faith in overcoming trauma and navigating relationships.

Episode Highlights:

• The Importance of Mental Health and Identity
• Regaining Identity After Trauma and Setbacks
• Self-Awareness and Personal Growth
• Communication and Boundaries in Relationships
• Navigating Friendships and Marriages: The Importance of Communication
• Finding Inner Peace and Resilience Through Worship and Faith
• The Power of Self-Awareness, Self-Care, and Pursuing Healing

About Dr. Novia Reid:

Dr. Novia Reid, Ph.D., LCSW, CCTP, is a licensed clinical social worker and certified clinical trauma professional with a Ph.D. in marriage and family therapy. She helps women heal from trauma and setbacks, guiding them to rediscover their authentic selves through her books and coaching program, Regain Your Core.

Connect with Dr. Novia Reid:

- Website: www.regainyourcore.com.

About Dr. Judy Brangman:

Dr. Judy is an Internal Medicine and Lifestyle Medicine physician. She is the creator of the P3 Method (Plants, Prayer, and Peace) and CEO/Owner of Newell Health, an online holistic wellness company.

Resources Mentioned:

- 21-Day P3 Fast Registration: Sign Up Here- https://www.theplantbasedmd.com/p3-fast

*Remember, prioritizing self-awareness and seeking therapy are essential steps in understanding and healing from trauma. Open communication, setting boundaries, and embracing faith can significantly contribute to maintaining mental health and nurturing relationships. Always consider professional help as a valuable resource on your journey toward a fulfilling and abundant life. *

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Episode 18: How to Sleep Better With a Busy Schedule

Join Dr. Judy Brangman and guest expert Dr. Valerie Cacho as they dive into the crucial topic of sleep health, especially for busy individuals.

Episode Highlights:

- The importance of quality sleep for overall health
- Recommended sleep duration and ideal bedtimes
- Recognizing signs of sleep deprivation
- Practical strategies for improving sleep quality
- Natural remedies and supplements for better sleep
- Understanding and addressing sleep apnea
- Holistic approaches to sleep health

Key Takeaways:

1. Quality sleep is essential for overall health and well-being
2. Prioritizing sleep involves more than just getting enough hours
3. Creating a sleep-friendly environment is crucial
4. Natural remedies and supplements can aid in improving sleep quality
5. Addressing underlying factors like stress and nutrition is important
6. Seeking professional guidance can be beneficial for persistent sleep issues

About Dr. Valerie Cacho:

Dr. Cacho is an integrative sleep medicine physician specializing in women's sleep health. She is board-certified in both sleep and integrative medicine, and the founder of Sleephoria, an online resource for sleep health and holistic living.

Connect with Dr. Valerie Cacho:
- Website: https://sleephoria.com/
- Instagram: https://www.instagram.com/drvalsleepgal/

About Dr. Judy Brangman:

Dr. Judy is an Internal Medicine and Lifestyle Medicine physician. She is the creator of the P3 Method (Plants, Prayer, and Peace) and CEO/Owner of Newell Health, an online holistic wellness company.

Resources Mentioned:
- 21-Day P3 Fast Registration: Sign Up Here- https://www.theplantbasedmd.com/p3-fast

- Nature's Way: Calm Aid with Lavender Oil: https://amzn.to/4dlfwzI
- Vegan Stress Relief Supplement: https://amzn.to/4fgvGfk


*Remember: Achieving quality sleep is about creating a supportive environment and addressing underlying factors. If you're struggling with sleep issues, consider seeking professional guidance.*

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode, Dr. Judy shares her thoughts on President Biden dropping out of the U.S. presidential race. Dr. Judy emphasizes the need to prioritize God, family, rest, and our health. She shares that we must avoid making idols out of career, success, money, and material things. She encourages listeners to prioritize God over their careers and to seek God's guidance in making life decisions.

We are hosting a 21 day prayer and fasting challenge starting August 22, 2024. Register now for the 21 Day P3 Fast: https://www.theplantbasedmd.com/p3-fast

Episode Highlights:

• Plants, Prayer, and Peace
• Thoughts on President Biden
• Society's Obsession with Success and Money
• The Importance of Prioritizing God
• Understanding Worship and Idolatry
• The Power of Prayer and Fasting

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

In this episode, I share my very personal story of feeling a divine calling to medicine, overcoming doubts, challenges, and developing a mysterious illness, and why I later quit medicine to fully walk in my calling and life's purpose.

There is a time and a season for everything under the sun. My life is surrendered to God and I am walking in obedience. I no longer practice seeing patients and am currently a full time entrepreneur. My business is a ministry.

Join the waitlist for our upcoming 21 Day P3 Fast- https://www.theplantbasedmd.com/p3-fast

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Have you ever found yourself caught in a passionate debate over doctrinal differences with another Christian? It has always been interesting to me how there is one bible, but numerous Christian denominations and scriptural interpretations. 

The more important question is, did the Holy Spirit tell you to engage in a doctrinal debate with that individual? If the Holy Spirit did not instruct you to share information with that individual, you should maintain the peace, and instead focus on improving your own spiritual walk with God. 

In this episode, I share why these doctrinal debates are a distraction the enemy uses to divide the body of Christ, which lessens our overall effectiveness in this dark world. It is the Holy Spirit that convicts and leads individuals to a new way of thinking and being. Christians must focus their attention on attacking the real enemy, Satan and the forces of evil in this world. We attack the enemy through prayer, fasting, reading the Bible, and communing and worshiping with God. 

Episode Highlights:

• Personal Story and Sabbath Discussion
• The Danger of Denominational Arguments
• Denominational Arguments as a Tool of the Enemy
• Uniting Against the Forces of Darkness
• Practical Steps to Unity
• Love, Service, and Advancing God's Kingdom

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd

Are you caught in the trap of constantly trying to please others at the expense of your own well-being and spiritual growth? In this powerful episode, Dr. Judy and her mother, Beverley Brangman, dive deep into the destructive habit of people-pleasing and its impact on our faith.

Discover:

• The hidden dangers of prioritizing others' approval over God's will
• Biblical insights from Joseph, Daniel, and Jesus on standing firm in faith
• How people-pleasing can become a form of idolatry
• Practical strategies for setting healthy boundaries and speaking truth in love

Join us as we explore the path to living an authentic, God-centered life free from the chains of people-pleasing. Learn to prioritize your relationship with God and find the courage to be true to yourself and your faith.

Don't miss this transformative conversation that could change the way you approach relationships and your spiritual journey!

Connect with Dr. Judy Brangman

• Website | https://www.drjudymd.com/
• Instagram | https://www.instagram.com/faithwellnessmd
• LinkedIn | https://www.linkedin.com/in/judy-brangman-md/
• YouTube |https://www.youtube.com/@drjudymd