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In this BRAIN episode, I break down 3 essential ways to avoid an amygdala hijack—aka when your brain flips into survival mode and you react with fear, anger, or anxiety.

You'll learn how to:

✔ Recognize the moment your "Old Brain" takes over

✔ Rewire your response using awareness and breath

✔ Reframe the situation to stay calm and in control

Whether it's a tense conversation, a bad audition, or life just throwing chaos your way—these simple mindset tools will help you stay grounded, clear-headed, and fully in the director's chair of your life.

🧠 If you've ever regretted how you reacted in the moment, this one's for you.

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⭐️ Don't forget to comment, leave a review/rate, and share this episode with someone who needs to hear it!

Thank you for tuning in!

Tony Suriano