September 26, 2019

33. Battling The Internal Turmoil

54 minutes

In followup to last week’s podcast, we share some tips that we've found or that were share with us to help you work through or prevent the downward spiral of stress, depression, and anxiety. Plus Judie rolls her eyes and Jody leading to a funny discussion.

Show highlights:

Recognizing that stress is real. There are points of friction that we need to embrace to grow.

Battling the internal turmoil while putting on your best face for the world

Extend a little more grace, kindness, and patience

If you didn’t have bad luck you’d have no luck at all

Laughter can help you face challenges and dark days

Tips to battle the internal turmoil

Be aware of yourself

Journaling your good days and bad days so you can see patterns. Mind Mapping

Talking to others

Happy light. Getting sunshine

Staying busy at productive things

Say no at the right time

If you are struggling and would like to visit with one of us please contact us at [email protected] Make sure to check out last week’s episode where we have a candid discussion about our personal battle with anxiety, depression and stress.

____________

Follow Us

Instagram:

Jody: https://www.instagram.com/jodysedrick/

Judie: https://www.instagram.com/choose_dont_excuse/

Facebook: https://facebook.com/choosedontexcuse

...more