Midlife is full of change—kids grow up, roles shift, and the question of “What’s next?” can feel both exciting and overwhelming.

In today’s episode, I talk with my friend Jill, a faith-based life coach who works with women navigating this very transition. We talk about:

• Why midlife goals require a clear why (and how to find yours)

• The gift of not putting pressure on yourself

• How to keep your goals light, fun, and meaningful

• Why mimicking others can be a useful place to begin

• The role of opposition in making joy deeper and more lasting

This conversation is both tender and empowering. Whether you're deep in the trenches of change or just feeling a shift coming, you'll leave this episode reminded that joy isn't the reward for reaching the goal—it's something you can cultivate along the way.

 

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