It's time to step back on the platform and compete! You're nervous and excited, months of training for this very day. But how do you not let the moment overwhelm you? Have a plan, but "everyone has a plan until they get punched in the face" as Tyson famously said. So you need to have more than one. I work with my athletes to have plan A,B, and C going in to every competition so we don't panic if we get punched in the face. In this special episode I talk about my framework for pacing and the check in points we use to execute no matter what happens in the moment.

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