Come and join me in today’s interview which is all about setting boundaries and how our nervous system is linked to this process, featuring the incredibly wise Elise Besler.

Elise is a self-leadership and communication coach who offers Somatic (body-based) boundary and self-advocacy coaching for growth-oriented women; helping clients to speak their truth and live unapologetically.

In today’s episode, we talk specifically about the link between setting boundaries and the nervous system. This episode is well with a listen and is jam packed full of wisdom that I know will benefit your life in beautifully bespoke ways, just as it has benefitted my own life in ways I’ve needed.

Enjoy the episode and as always please do get in touch if you’d like to come onto the podcast! Go check out Elise Besler’s insta and website too!:

* instagram - @elisebesler

* website - http://www.elisebesler.com