Let’s face it- sometimes our practices - no matter how beneficial they are - get boring ! If you find yourself just going through the motions of a practice but realise you can’t afford the time and effort to stay at that stagnant place, congratulations! You’ve just entered the next level. It’s time to evolve your practice. In this episode I share my personal experience with ramping up a practice and three ways that have helped me stay interested in my good habits and rituals over the years so I keep doing em!

This episode is the companion podcast to my The Art of Practice Column which is in the April 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. And now The Art of Practice has a home on Substack. I’ve also got a dedicated email address at [email protected]