In this episode of The Art of Practice I share how the simple act of knitting can be a game changer if you’re looking for something that will stop doom-scrolling, restore your nervous system and ultimately help you create something that you can use!

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

If there’s anything I try to avoid it’s a tough conversation. From having to hang on the line with a call centre to having it out with someone close to me the last thing I want to do is engage with someone when the subject matter is not my cup of tea.

So recently I’ve been thinking of ways to employ practice into a tough talk and in this episode O share a few guidelines I’ve been using for approaching a difficult chat and they seem to work.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

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Most of us have heard of vision boarding - you know, cutting out attractive images and putting them on a poster board so that you can manifest something. Well that way of going about it is so 1995 so if you’re ready to uplevel to a powerful way to experience the magic of vision boarding through a simple practice I share in this episode of The Art of Practice.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

Sometimes in a journaling practice we need a little bit of oomph to turn a blank page into a fascinating and inspiring bit of personal exploration and in this episode of The Art of Practice I share four journal prompts that are perfect to use to get that pen - and your mind- moving.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

I love traveling just as much as I love practicing so in this episode I share my tips and tricks for keeping up my core practices during travel - whether it’s hectic business trips or chilling out at the resort. If you find yourself falling off the wagon of practice after a break or need more reasons to keep your practices strong while on the road this episode is for you.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

I experience low grade panic attacks every now and then and the last time I had one I got curious about what was happening and applied an attitude of practice to help me get through it. In this episode I share my experience. Please note if you think you have panic attacks seek medical support. My experience is NOT the answer for everyone and just a personal share.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

When was the last time you listened to yourself? In this episode of The Art of Practice Podcast I share a recent super cringe experience that opened my eyes to the importance of how we use language. I pass on a few practice tips that only take a little effort building on things you are doing every day anyway. The importance of how we speak makes the difference of how others treat us to whether we are considered for promotions if that’s where your head is at.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

In this episode of The Art of Practice I share a recent moment where I felt vulnerable about my aging face and the practices I did that got me out of my funk.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

If true growth is on the other side of our comfort zones, then we’re going to have to get comfortable with discomfort! In this episode of The Art of Practice I share three ideas for approaching discomfort.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]

How are we supposed to feel calm and centred when we have so much information coming at us all the time?

In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired.

Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl!

Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate.

The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.

More information: [email protected]