Sometimes in a journaling practice we need a little bit of oomph to turn a blank page into a fascinating and inspiring bit of personal exploration and in this episode of The Art of Practice I share four journal prompts that are perfect to use to get that pen - and your mind- moving.

Read my The Art of Practice column in the Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can also watch The Art of Practice on YouTube @theartofpracticetv

Thank you for listening! Love Sue

I love traveling just as much as I love practicing so in this episode I share my tips and tricks for keeping up my core practices during travel - whether it’s hectic business trips or chilling out at the resort. If you find yourself falling off the wagon of practice after a break or need more reasons to keep your practices strong while on the road this episode is for you.

This episode is a companion episode to The Art of Practice column in the Dec 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can watch The Art of Practice on YouTube @theartofpracticetv

Thank you for listening! Love Sue

I experience low grade panic attacks every now and then and the last time I had one I got curious about what was happening and applied an attitude of practice to help me get through it. In this episode I share my experience. Please note if you think you have panic attacks seek medical support. My experience is NOT the answer for everyone and just a personal share.

This episode is a companion episode to The Art of Practice column in the Nov 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. You can watch The Art of Practice on YouTube @theartofpracticetv

Thank you for listening! Love Sue

When was the last time you listened to yourself? In this episode of The Art of Practice Podcast I share a recent super cringe experience that opened my eyes to the importance of how we use language. I pass on a few practice tips that only take a little effort building on things you are doing every day anyway. The importance of how we speak makes the difference of how others treat us to whether we are considered for promotions if that’s where your head is at.

This episode is a companion episode to The Art of Practice column in the Oct 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. And watch The Art of Practice on YouTube @theartofpracticetv

Thank you for listening! Love Sue

In this episode of The Art of Practice I share a recent moment where I felt vulnerable about my aging face and the practices I did that got me out of my funk. You can watch a version of this topic on my YouTube channel @theartofpracticetv

This episode is a companion episode to The Art of Practice column in the August 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia.

Thank you for listening! Love Sue

If true growth is on the other side of our comfort zones, then we’re going to have to get comfortable with discomfort!

In this episode of The Art of Practice I share three ideas for approaching discomfort. And special news, this podcast is now a part of my YouTube Channel - @TheArtofPracticeTV so if you want to watch me talk, come check it out and subscribe!

This episode is a companion episode to The Art of Practice column in the August 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia.

Thank you for listening! Love Sue

How are we supposed to feel calm and centred when we have so much information coming at us all the time?

In this episode I share three things I’m doing that help me to feel centred, less bombarded by stupid information and uplifted and inspired.

Don’t worry you don’t have to step away from technology- in fact a couple of these ideas embrace it in new ways so you feel have a choice to enhance your life rather than be on a dopamine tilt- a - whirl!

Also I share how I managed practice during a recent flu so this episode contains some stuffiness and sniffles as I recuperate.

This episode is a companion episode to The Art of Practice column in the July 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to [email protected]

Thank you for listening! Love Sue

When you’re super busy it’s easy to chuck your essential practices in the too hard basket but don’t! In this episode I share a few of the things I do during busy times to keep my practices going that actually help make those jam packed days so much better.

This episode is a companion episode to The Art of Practice column in the June 2025 Nimbin GoodTimes paper which is available monthly in the Northern NSW region of Australia. If you have any feedback shoot a message to [email protected]

Thank you for listening! Love Sue

Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off?

In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I could get back to feeling my stable self.

This episode is the companion podcast to my The Art of Practice Column which is in the May 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. If you have any feedback shoot a message to [email protected]

Thank you for listening! Love Sue

Let’s face it- sometimes our practices - no matter how beneficial they are - get boring ! If you find yourself just going through the motions of a practice but realise you can’t afford the time and effort to stay at that stagnant place, congratulations! You’ve just entered the next level. It’s time to evolve your practice. In this episode I share my personal experience with ramping up a practice and three ways that have helped me stay interested in my good habits and rituals over the years so I keep doing em!

This episode is the companion podcast to my The Art of Practice Column which is in the April 2025 edition of the funkiest newspaper in the world, The Nimbin GoodTimes. And now The Art of Practice has a home on Substack. I’ve also got a dedicated email address at [email protected]