Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

This conversation about managing and bringing awareness to our energy deficit is key to our healing journey.

So many of us are moving through life feeling depleted, exhausted, and burnt out because we are running a major energy deficit. When we live life in an energy deficit we end up using up the capacity of our nervous system to regulate, to support us to respond to stressors.

What if we managed our energy as a currency?

And, if you know someone who identifies as they are running on fumes, is exhausted all the time or feels tired all the time, then my humble ask is to share this episode with them.  And if you found this content valuable then I would be grateful, if you could give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca