We always hear about how to use habits to create success, but what about the barriers we can remove or create? In this episode I break down a new way of thinking - if you want to ditch or create a new habit, how do you do it? Tune in to hear my strategy of creating AND removing barriers so you can successfully smash your goals!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!

The Herd: Becoming Mom Strong is here! This is an exclusive 3-week experience or sisterhood and community for high-achieving working moms who are ready to create space in their busy days without losing their minds. I’ve distilled my best resources, habits and weekly routines for you to begin to transform your life. We’ll spend time focusing on your daily / weekly routines, your nutrition and mindset to keep it all going in a sustainable way. Snag your spot here: https://www.craftyourlifecoaching.com/the-herd/joinus

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering you on like Jerry from Cheer and believing in you, even before you believe in yourself. Massive love to you!