By Jennifer T. Johnson
The podcast currently has 112 episodes available.
Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning?
You’re not alone, mama. Let me tell you WHY and HOW to fix it!
Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The goal is never 100% perfection - but that’s what we do Monday - Friday, right?
During this episode I break down why the 20% is SO important and how to add it to EVERY day so that weekends feel great. Let me help you break the on / off cycle of your weeks so you can feel great no matter what day it is. Tune in for more!
NOTE: The Podcast will be on a little break until February 2nd - as I onboard and support all of the amazing new Mom Strong 1:1 clients. Take some time to go back and listen to episodes you missed or re-listen to episodes you loved!
If you open any mom group on Facebook you don’t have to search long for a husband hating post. They’re everywhere - and given the research on the unfair tilt of the emotional and physical load that working moms carry, it’s no wonder.
Today I help acknowledge that YOU ARE NOT CRAZY when it comes to feelings of resentment. I also help give some mindset shifts on how to effectively help balance the workload so our partners can be more empowered and help lighten our load. Tune in for more!
Upcoming Craft Your Life happenings:
Do you have the MASSIVE freebie bundle yet? No? Well, snag it sister - it includes:
Over 30 recipes
A 31-day Habit Tracker Wheel
Coach Jennifer's Cycle Syncing 101 Training
A template meal planner
"Instead of" list tool to take you from reaction to mindfulness
PLUS:
Access to the Mom Strong Podcast
Access to the weekly Mom Strong Love Note email
Access to The Mom Strong free Facebook group for even more resources and support!
Sign up for it here: http://eepurl.com/dO-IsH
Ever found yourself diving into a bag of cookies after you SWORE you’d be done eating after dinner?
How about staying up past your set bed time for “one more” episode?
Or, my favorite, adding a few things to that Amazon cart that you just don’t really need…
In today’s episode I’m giving you a tool to help you break the habit of mindless and reactionary actions - whether that’s eating, spending, staying up too late or more. The key is learning to create pause and the “Instead of” list makes it that much easier. Tune in for more!
I just created a MASSIVE freebie bundle for you and it includes:
Over 30 recipes
A 31-day Habit Tracker Wheel
Coach Jennifer's Cycle Syncing 101 Training
A template meal planner
"Instead of" list tool to take you from reaction to mindfulness
PLUS:
Access to the Mom Strong Podcast
Access to the weekly Mom Strong Love Note email
Access to The Mom Strong free Facebook group for even more resources and support!
Sign up for it here: http://eepurl.com/dO-IsH
A while ago in Episodes 81 - 84 I went through each of the menstrual cycle phases and dropped ways to eat better, move in alignment and approach your work life to achieve ultimate flow. Today I’m giving you the HOW. I’ve gotten so many questions that you LOVE the idea but the actual DOING can feel a little sticky. I hope to offer you a few easy ways to begin cycle syncing and demystify how you can make this work for YOU!
This holiday season is going to look and feel a little different, no matter how this pandemic continues to play out. During this episode I’ll share some helpful ideas to making it special, ways to let go of the grief we’ll most definitely be feeling and some perspective shifts that may make it bearable. Tune in for more!
Ohhhh this episode has FIRE - and a few f-bombs... #sorrynotsorry
Washing your hair after a workout, a sink full of dirty dishes after a meal, the time spent meal planning - let’s take pause and major mindset shift around these self-care tasks. In today’s episode I offer you an alternative view to the “messes” taking care of yourself creates… tune in for more!
You hear me talk allllllll the time about why consistency is SO important - and today I make an important declaration that might blow your mind. Ready for it? Consistency DOES NOT = perfection… have you ever tried to be consistent and then burnt out because it felt like you had to be perfect? This episode is for you!
Today we’re focusing on what I’m calling healthy habit Whack-A-Mole - when you begin NAILING one healthy habit and up pops a new bad habit. It’s SO COMMON and in this episode I want to give you a little grace, some tips to keep the moles in check and some insight as to why this may be happening.
Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/
New for October - I’m doing a LIVE training each Thursday. Hop in, check out past recordings and get excited for what’s coming. This Thursday the 8th I am sharing the calendar hack to give you more white space in your days.
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
The podcast currently has 112 episodes available.