Craft Your Life

The crack I see in most marriages is a lack of appreciation, which breeds resentment and bigger issues down the road. In today’s episode I talk about WHY that is, how to ask for more appreciation and how to shift the mindset of the 50/50 partnership to one that works for YOU and your partner. We tap into your Love Language so you can ask and receive appreciation in a way that really matters to you - and how to off-load resentment and items from your emotional labor list. Tune in for more!

Be in flow with your cycle! Be consistent!

Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day?

This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time for review and reflection, when it’s best to massively meal prep and hit workout personal records, when it’s time to tie up loose ends. It’s truly magical once you’re in sync AND able to be consistent! Tune in for more!

Today we dive in to a sticky subject - people pushing food on your kids. I’ve got to be honest, it’s taken A LOT of relearning for me to not use food as a punishment or reward with Zeke. We all learn it growing up and when you’re trying to raise kids to have healthy relationships with food - outside influences can be tough. I hope this episode helps to shed light on what you can DO about these food pushers. Tune in and enjoy!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots opened September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Check it out, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

How to say NO and not feel like an asshole - is it possible? Survey says: YES. Let me reframe the word “no” for you in a way that will bring greater alignment and space to your days. Tune in for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Let’s face it - shit is crazy. Between COVID, the growing tension and social justice issues America is facing, getting the kids back to school - these are unprecedented times. The term “emotional sovereignty” was introduced to me by Willow Rising, a human design coach and it really resonates. It’s being the eye of the storm when everything else is falling apart.

In this episode I share three tips to help you find your own emotional sovereignty. Tune in and enjoy!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today’s episode is sponsored by none other than The Mom Strong Method! This is my signature 7-month program to help ambitious working moms own their busy days, find themselves again and get healthy in a way that doesn’t suck. It’s fully customized to you and your life, no BS one size fits all, no counting calories or weighing food, no hustle and grind. We help you get wholly healthy without burning yourself to the ground.

Here’s what Angelique said about her experience in the Mom Strong Method:

“Today I’m a better wife because I learned from The Mom Strong Method how to ask for what I need instead of just sitting around letting resentment build up because my husband should just be able to read my mind and know exactly what I need in the moment. Today I’m a better mom because I’m taking the skills I’ve learned through this process and help my daughter learn to navigate through her challenges.”

1:1 spots open September first - head to www.craftyourlifecoaching.com/MSM for more information and to get on the waitlist.

Today’s episode is an overview of a new tool I’ve been using with my clients that’s been rocket fuel for their success. The biggest tool we can use is our prefrontal cortex - where rational thinking lies. This tool unlocks the magic of that in an easy weekly ritual. Grab a pencil and paper and tune in for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the last of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the luteal phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the third of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the ovulatory phase of your cycle, how to eat, have sex, move your body and more to optimize this phase! Learn why ovulation is critical even if you’re not wanting to get pregnant - prepare to have your mind blown.

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the second of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the follicular phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode kicks off our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the menstrual phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!