Craft Your Life

Today I’m sharing my 12 top tips for daily health- and they don’t involve anything with nutrition! I’m breaking down 12 easy things you can do morning, during the day and at night to maximize your health.

The goal isn’t to check off all 12 but rather to choose a few that work for you and feel easy. Add those in, then add more from there once you’ve mastered a few. These are EASY to do or not to do - but when you do them consistently, they greatly impact your mood and drive to add in other healthy habits like working out and eating well.

Which tip will you implement today? Share it with me!

Next week I’m starting a four part series on the menstrual cycle and phases - I got SUCH great feedback on the free training I did in the Mom Strong Facebook group that I decided to break it down for you all. Tune in next week for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Phew! I’m back after a couple week pause with a life update about finding my birth father, our mini-cabin retreat, my Babysitter’s Club obsession and more. PLUS I dive in to my most recent obsession - women’s hormones.

Ya’ll, our hormones and menstrual cycle is AMAZING. I’ll give you a brief glimpse in to what I’m learning and share some quick tips to help you get more inline with your cycle.

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Continuing the conversation from last week - What do I DO? Which was the question I was seeing posted and got from many of my white clients post-protests and the death of George Floyd.

Today’s conversation is about ensuring this “moment” becomes a movement - how to take action for you, your family, your workplace and relationships to keep change happening. It’s easy as a white person to have this burst of energy and action and then easily fall back into comfortable daily life. Tune in to get tangible tips for ensuring you make change, for the long haul.

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open in the end of July. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get wholly healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

In the wake of the murder of George Floyd against the backdrop of Covid-19, this is a conversation that needs to happen, and keep happening. This week I am talking about the question I see from white (mostly women) on my newsfeed - “what can I DO?”

I hope to share resources, amplify voices of people of color who are helping to educate white people like myself, and show you how I am personally doing the work - with the hopes that it gives you ideas on where to start. I’m grateful for the conversations some of you have already had with me and hope to continue to support you and also engage myself with the deep work required of us.

Helpful resources:

https://docs.google.com/document/d/1k_LPwP-t89mhOdASh5etpmUQmRb4JXjYGNwnaEKTgR8/mobilebasic?fbclid=IwAR2mL2-D5fJF30aEfudbvAN2jt6AVfSjEQIoHY7S2X4mPbblj6H-0K2cY7c

https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic?fbclid=IwAR07vNw6wdOMBYoFF30C4JgCKHPcjZSIQ13VHjnw0FGsq5sgbEILDpfKMGY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

What the heck day IS it?! It’s ONLY Tuesday?! ERMERGERSH.

Yeah, all the feels. This episode I give you a little life update - a break from social media, examining my relationship with spending and alcohol and how life in week 11 of stay at home is going! I also go over what to do when the days are blurry, some boredom seeps in, everything just feels kinda grey and blah. From not knowing what day it is to feeling like the weekends drag on - let’s chat about it! I share tips on finding magic in the mundane days of quarantine. Can’t wait for you to tune in!

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

MANY of us have gone from working outside the home to working from home - during this episode I am sharing my best tips and tricks for making a successful transition. Whether you’ve been working from home for a while or are new to it - you’ll find tactical tips for success!

You’ll learn how to:
Create your own office space / area

Signal to family how they can know when you’re busy / free

Use your Sunday Download successfully to ask for deep work time

Infuse back transition times to better compartmentalize school / work / family

Tune in for more:

https://anchor.fm/momstrong

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Sleep is Queen. Without decent sleep it’s a heck of a lot harder to reach any goal - whether that’s not snapping at your kids, losing weight, rocking that next PR. Sleep is your foundation upon which all else is built!

During this episode I talk about:

Why sleep is important for your physical and emotional body

How to GET to sleep easier

How to STAY asleep longer

…as well as some tips on helping kiddos sleep better, and common excuses I hear as to why you can’t sleep earlier / better / longer.

Tune in for more!

Upcoming Craft Your Life happenings

Grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week’s episode is a Q&A style! I asked the members of my free Mom Strong Facebook group to send in any questions they’d have for a health / life coach (that’s me) and I’m doing to answer them here.

Questions that were asked:

What veggie snacks (besides dipping raw ones) do you recommend?

Any suggestions for things to use as weights while working out at home?

What do you suggest for vitamins we should be taking daily?

What are some ways to cope and/or destress that aren’t eating or drinking?

Is there such a thing as “mindful binge”? Like day/meal etc. “off”?

Thank you to the strong moms who submitted these! If you have burning questions hop in the free group and ask away. Can’t wait to support you!

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week is a continuation of last week’s Red Flags episode. Last week I talked about some of those external red flag behaviors that pop up when we’re stressed- mindless social media consumption, over-eating, over-drinking. Today I am talking about some of those internal red flags that a lot of us are experiencing - sleeping poorly, not pooping, breakouts, missed or late menstrual cycle, racing heart…

If you’re experiencing these, tune in and I’ll share some ways to recognize these red flags as well as what to do about them. I share my “parking lot” notebook tool, the power of the five daily benchmarks AND there’s a little Zeke cameo. I hope you find these tools as helpful as I have!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open in the end of May. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today’s topic is about those pesky red flag behaviors that we turn to when we’re out of routine and stressed. I’m chatting about how to see them creeping in and what to do about it in a healthy way that doesn’t suck.

Habits like...