This week’s episode is a Q&A style! I asked the members of my free Mom Strong Facebook group to send in any questions they’d have for a health / life coach (that’s me) and I’m doing to answer them here.

Questions that were asked:

What veggie snacks (besides dipping raw ones) do you recommend?

Any suggestions for things to use as weights while working out at home?

What do you suggest for vitamins we should be taking daily?

What are some ways to cope and/or destress that aren’t eating or drinking?

Is there such a thing as “mindful binge”? Like day/meal etc. “off”?

Thank you to the strong moms who submitted these! If you have burning questions hop in the free group and ask away. Can’t wait to support you!

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!