Sleep is Queen. Without decent sleep it’s a heck of a lot harder to reach any goal - whether that’s not snapping at your kids, losing weight, rocking that next PR. Sleep is your foundation upon which all else is built!

During this episode I talk about:

Why sleep is important for your physical and emotional body

How to GET to sleep easier

How to STAY asleep longer

…as well as some tips on helping kiddos sleep better, and common excuses I hear as to why you can’t sleep earlier / better / longer.

Tune in for more!

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As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!