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Ep. 71 - Red Flags pt. 2 & a few tips to ease your anxious mind
This week is a continuation of last week’s Red Flags episode. Last week I talked about some of those external red flag behaviors that pop up when we’re stressed- mindless social media consumption, over-eating, over-drinking. Today I am talking about some of those internal red flags that a lot of us are experiencing - sleeping poorly, not pooping, breakouts, missed or late menstrual cycle, racing heart…
If you’re experiencing these, tune in and I’ll share some ways to recognize these red flags as well as what to do about them. I share my “parking lot” notebook tool, the power of the five daily benchmarks AND there’s a little Zeke cameo. I hope you find these tools as helpful as I have!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots open in the end of May. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
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By Jennifer T. JohnsonThis week is a continuation of last week’s Red Flags episode. Last week I talked about some of those external red flag behaviors that pop up when we’re stressed- mindless social media consumption, over-eating, over-drinking. Today I am talking about some of those internal red flags that a lot of us are experiencing - sleeping poorly, not pooping, breakouts, missed or late menstrual cycle, racing heart…
If you’re experiencing these, tune in and I’ll share some ways to recognize these red flags as well as what to do about them. I share my “parking lot” notebook tool, the power of the five daily benchmarks AND there’s a little Zeke cameo. I hope you find these tools as helpful as I have!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots open in the end of May. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7
Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!