Be in flow with your cycle! Be consistent!

Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day?

This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time for review and reflection, when it’s best to massively meal prep and hit workout personal records, when it’s time to tie up loose ends. It’s truly magical once you’re in sync AND able to be consistent! Tune in for more!