Do you feel the change in the air? Here in MN we experience all four

seasons and we’re in Fall full swing. I wanted to share with you some

things I’m doing to ensure this transition goes smoothly as possible. The

kiddos are in school, a new routine (even if it’s a clusterfuck) has formed

and energy is shifting.

Fall mimics the Luteal phase of our menstrual cycle - which is a natural

time to slow down, tie up loose ends and be as prepared as possible for the

nesting and down season that is Winter. Let me share some tips / tricks to

help you flow (and not fall…) into Fall.