Ever found yourself diving into a bag of cookies after you SWORE you’d be done eating after dinner?

How about staying up past your set bed time for “one more” episode?

Or, my favorite, adding a few things to that Amazon cart that you just don’t really need…

In today’s episode I’m giving you a tool to help you break the habit of mindless and reactionary actions - whether that’s eating, spending, staying up too late or more. The key is learning to create pause and the “Instead of” list makes it that much easier. Tune in for more!

I just created a MASSIVE freebie bundle for you and it includes:

Over 30 recipes

A 31-day Habit Tracker Wheel

Coach Jennifer's Cycle Syncing 101 Training

A template meal planner

"Instead of" list tool to take you from reaction to mindfulness

PLUS:

Access to the Mom Strong Podcast

Access to the weekly Mom Strong Love Note email

Access to The Mom Strong free Facebook group for even more resources and support!

Sign up for it here: http://eepurl.com/dO-IsH