A while ago in Episodes 81 - 84 I went through each of the menstrual cycle phases and dropped ways to eat better, move in alignment and approach your work life to achieve ultimate flow. Today I’m giving you the HOW. I’ve gotten so many questions that you LOVE the idea but the actual DOING can feel a little sticky. I hope to offer you a few easy ways to begin cycle syncing and demystify how you can make this work for YOU!