Akasha Uma

33: Feeling your feelings feels like shit sometimes


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Nobody warns you about this part.

You start letting yourself feel instead of pushing away. And then you realize: the more you feel, the more you're given to feel. You opened a door. Now the whole flood wants to come through.

This episode is for the woman who is in that flood right now. 


Related episodes:

7. The light body: why you feel stuck even when you’re doing everything right

22. The body said no. The mouth said yes.

25. Twenty years of spiritual growth. Still exhausted. Here’s why.

32. Timeline jumping you don’t have to do crazy rituals for


You can also find me on Instagram:akasha.uma⁠


Topics covered: embodiment, feeling, loss, loneliness, spiritual growth, patterns, the body.

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Akasha UmaBy Nancy Hart - Akashic Records and Yoga Nidra at Akasha Uma