Welcome to 2022 - and welcome back to Series 6 of the Four Therapists and a Chit Chat podcast!

In this episode we catch up after the Christmas lull and like many people at the beginning of a New Year talk about what our intentions are for 2022.

The key thing we find is all of us our struggling with balancing our businesses, our home lives and a need to find some time for ourselves. We want 2022 to be the year we actually work towards achieving a better balance through setting targets, intentions, structuring our working week and making sure - on the advice on Nicky and Millie - that we don’t overwhelm ourselves with massive ‘to do’ lists with vague dates.

How about you? Have you set any intentions for the year ahead and how have you done it - is it single intention or have you got several things you want to do? Have you drawn up a list with dates and times, or have you, like Sarah, created a vision board to inspire you to achieve?

As always we’d love to hear what you’re doing.

Love, as always, Sarah, Nicky, Millie and Amanda

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