This week I had the pleasure of having Dr. Paulvin on the podcast this week to chat about all things health and wellness, because feeling good is essential for being able to show up and create a Magical Human Experience!

 My main goal for this episode was to leave you with simple and practical things you can do to help you feel better and more energized, even when life has you a little busier, sleeping a little less, and drinking/eating crap a little more, and he delivered!

We chat:

The Role the Vagus Nerve Plays in Nervous System Regulation

How Gut Health is Linked to the Nervous System

An Underachieve Vagus Nerve can cause Bloating

Main Things to Increase/Support Energy Levels

Benefits of Cold Therapy and How to Do It

Benefits of Zone 2 Exercise

How to Set Yourself Up for a Great Night’s Sleep

Why Melatonin Shouldn’t Be Taken at Night or For Sleep

The Actual Benefits of Melatonin

Best Supplements for Sleep

Hacks for Counterbalancing Not as Great Lifestyle Choices

What are Peptides and Why They Are Trending

IV Drips and Their Benefits

Where to Find Dr. Paulvin:

Instagram

Website

Head here to download my free manifestation guide, or listen to Episode 8!

Head here to join the waitlist for Stop the Struggle.

Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!

My Instagram: @jordanlaurelle - come say hi!

For coaching inquiries: [email protected] or book a discovery call here.