Hello!
It's a new week full of new opportunities! I'm sure many of you are now entering into the Holiday mindset and groove. There are lots of things to get done, plans to be made, gifts to wrap, cookies to be baked, cards to mail, etc. The list goes on. I happen to LOVE this time of year and all it brings but for many it can bring up hard things such as health and well-being and how to approach it. "Do I just screw it and completely indulge, do I start a program to get healthier, maybe I'll just go low carb, what will family members think of me when they see me?" All the thoughts are running through your brain.
I wanted to bring to light some ways you can best approach your health and wellness before we get into the thick of it all. I think society has led us astray and gotten us focused on the wrong things during this time of the year in terms of our body and mindset. I am here to share with you my insights on what NOT to do and what TO focus on. It can be hard to navigate. You feel shame around the way you are eating, sleeping, and living but it might really just be bc you haven't established the lifelong habits the other 10 months of the year. I am here to help clear the air and give you practical tips to incorporate into your day to day life that aren't rash, hard to do, or time consuming.
If you're here, it's bc you care about investing in your health and well being. So, let's have a conversation together and dive into how to enter this Holiday with a renewed mindset and perspective. Hopefully these healthier habits and mindset can begin to carry over into the next year so we can end this yearly struggle once and for all.
Cheers,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHello!
It's a new week full of new opportunities! I'm sure many of you are now entering into the Holiday mindset and groove. There are lots of things to get done, plans to be made, gifts to wrap, cookies to be baked, cards to mail, etc. The list goes on. I happen to LOVE this time of year and all it brings but for many it can bring up hard things such as health and well-being and how to approach it. "Do I just screw it and completely indulge, do I start a program to get healthier, maybe I'll just go low carb, what will family members think of me when they see me?" All the thoughts are running through your brain.
I wanted to bring to light some ways you can best approach your health and wellness before we get into the thick of it all. I think society has led us astray and gotten us focused on the wrong things during this time of the year in terms of our body and mindset. I am here to share with you my insights on what NOT to do and what TO focus on. It can be hard to navigate. You feel shame around the way you are eating, sleeping, and living but it might really just be bc you haven't established the lifelong habits the other 10 months of the year. I am here to help clear the air and give you practical tips to incorporate into your day to day life that aren't rash, hard to do, or time consuming.
If you're here, it's bc you care about investing in your health and well being. So, let's have a conversation together and dive into how to enter this Holiday with a renewed mindset and perspective. Hopefully these healthier habits and mindset can begin to carry over into the next year so we can end this yearly struggle once and for all.
Cheers,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]