This episode was inspired by a young Latina patient I cared for who's deep shame around sexuality led to a serious illness that could have been easily prevented. I left that patient encounter fired up and determined to take action to eliminate the stigma around sexuality in our communities.

I dedicate this episode to her, and to all other women who are still learning how to let go of shame and embrace their sexuality.

I hope this episode helps you better understand where the shame is coming from and how to let it go.

On this weeks podcast I interview Human Sexuality expert and the host of Sex in Spanglish, Ana Lopez, MSW. We go in depth and talk all about:

- Sex and shame - How to get comfortable talking about sex - How to have a conversation about pleasure with my partner - How to create autonomy and expertise over your own body - How to create a more pleasurable sex life enjoy

Follow Vanessa at: IG: @vanessacalderonmd FB: Vanessa Calderon MD Learn more and subscribe at: www.vanessacalderonmd.com Email: [email protected]

Coaching for Latina Leaders Want access to my all-inclusive individual 1:1 coaching program that teaches you how to: (1) Master your emotional intelligence (EQ) (2) Create Work-Life Balance and Not Burnout (3) Lead Big at work (4) Make a lot of money without guilt Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult 

Leadership Accelerator A skills based professional development program launching this Spring. If you want in, schedule a consult above. You'll learn: • Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) • Negotiations 2.0 • Lead and Manage Teams • Run effective meetings • Master Time and Organize your Life • Integrate your work and life like a boss • Master Stress and avoid Burnout • Let go of guilt, perfectionism and shame

About the Podcast Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.