To Your Health

33. How to Stop Emotional Eating

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You're in good company if you turn to food when you're sad, or stressed, or anxious, or any other emotion you'd rather eat to avoid than face head-on.

But if you know emotional eating is one of the obstacles preventing you from losing weight & keeping it off, you need to do the work to overcome it.
This episode will help you understand when & why it's happening, and give you strategies to break this frustrating cycle.

  • Find out what they are and what losing weight for the last time really takes.
  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Follow on IG: www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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