Living Vicariously Through Yourself

33. Hyper-Independence | What it is, where it's from, and how to heal from this trauma response

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Welcome back to "Living Vicariously Through Yourself" the podcast!

***This episode (episode 33) also aired on video here.

In this episode, we're going to talk about hyper-independence! 

This one's for you if:

  • You wonder why you tend to do everything yourself and never ask for help
  • You're curious why you are the way you are or why you don't rely on others often
  • You want to get into a healthier state that balances trusting yourself and others

    • Or if:

    • You've got a friend who's like this 

      • We'll cover things like: 

      • What hyper-independence is, along with its healthier version & unhealthy counterpart 
      • What causes hyper-independence and how it's not your fault if you're this way, including how it's a trauma response 
      • How to heal from it and take back your power or help a friend heal from it 

        • There's also a shortened version of this episode that goes over *just the highlights* if you're interested! Check out the recap version (Episode 33.5) to view or as a reminder after you've watched this one. It's also great to send to friends if you want to give them a brief overview!

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        *There is a trigger warning in this episode. I'll talk more about its nature at the beginning of the episode, but there is something similar enough to ideation mentioned that if you need to, you can skip the section located at 12:20-12:47, or you can watch the shorter version that just goes over the highlights instead. If you need support, it's okay and you are strong to get it! The Crisis Lifeline is 988.  Psst... You can also listen to “Living Vicariously Through Yourself” on your favorite podcast platform! (This is listed as episode 33 there!)

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        Psst... living vicariously through yourself is the act and art of living as the best version of yourself, starting today! That action jump-starts you into living the life of your dreams because you're actively participating in living the way your best self would. Join me to find out more!

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        Want to learn more about the podcast and/or living vicariously through yourself? Hang out with me here:

        • Website: juliebethany.com
        • Instagram: @juliebethany
        • TikTok: @juliebethany
        • YouTube: @juliebethany at https://www.youtube.com/@juliebethany/videos
        • This episode is here at https://youtu.be/2FUPqikyVaU

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          Show Notes:

          • This show has a short version with highlights! Check out Episode 33.5 to view or share it.
          • Trigger warning | something similar enough to ideation | 12:20-12:47

            • Links:

            • Courses | Want to know more about my upcoming mini course (and the full length one, too)? Visit juliebethany.com/courses to make sure you can take it as soon as it's live!
            • Journal | I've created a journal (and some additional free resources) for anyone who is experiencing a layoff. Check out juliebethany.com/thelayoffjournal to learn more.
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              Living Vicariously Through YourselfBy Julie Bethany
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