My absolute favourite coping strategy has been planning + control.  When I feel overwhelmed or uncomfortable, I’ve learned how to quickly shift out of the experience by distracting myself from it.  In this week’s episode of the Inspiration Network podcast, we look at the real costs of coping are and how the strategies we have learned are actually keeping us out of presence.

 

We have opened another registration for the 200hr Online Meditation Teacher Training program starting November 23, 2020!  Earlybird registration available until November 1.  Learn more and apply online at www.inspiredme.ca/meditation-training 

 

Did you know that I’m speaking at the RISE conference?  I’m so excited to be joining this incredible in-person event happening November 13 & 14 at the beautiful Chateau Lake Louise.  Very few tickets are left!  Claim yours at www.jointherise.ca

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B