Send Jen a Text Message

Episode 33: Kyira Wackett MS,LPC -The Shame Therapist Shares Why We Feel Shame and What To Do About It

Kyria Wackett is a wife, mom, and self-proclaimed shame therapist. She is the Founder of Adversity rising and as a licensed mental health therapist she specializes in anxiety and shame and helping women address these issues in order to live their best lives.

In this episode, we focus on the shame we so commonly feel after our baby's loss and why every human carries shame. What the difference is between guilt and shame and how you can notice when you are shaming yourself?

We each share an interesting perspective of how you can carry that shame into a new pregnancy and pass it on to the new baby. I know this topic is one that is really hard to recognize in yourself because we are ashamed to feel shame but Kyria offers us some great free resources. Check them out below:

Website: www.adversityrising.com
Cognitive Distortions Video:
           Intro Video: https://www.youtube.com/watch?v=ZQ25mUOa4ao&t=239s
          12 Main Distortions: https://www.youtube.com/watch?v=RqrZv-02_Wc&t
Radical Acceptance Video: https://www.youtube.com/watch?v=XdslLgx1Qn4
Shame Video: https://www.youtube.com/watch?v=wtL9Q7cf-v0&t=4s

October is Pregnancy and Infant Loss Awareness Month, so I created Life Beyond Loss—a four-week series of free workshops designed to give you the tools and support you need to navigate life after loss. These sessions will help you quiet the guilt, handle hurtful comments with confidence, rediscover who you are, and prepare for those painful milestone dates with a plan. Join me at navigatingbabyloss.com/october
.

Stillbirth moms—you don’t have to do this alone. The Always Loved Club is a new monthly space with live workshops, weekly audio support, private community chat, and Q&As for postpartum and pregnancy after loss. Plus, couples calls every few months. Join us at programs.jennifersenn.com/club.

CLICK HERE TO JOIN MY OCTOBER WORKSHOP SERIES "LIFE BEYOND LOSS"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA