Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as:

• Growth mindset
• Confidence, setting goals for yourself 
• Grief & loss
• Faith and trusting God
• Therapy and mental health (anxiety)
• Fitness, well-being, nutrition 
• Relationships with yourself and others 
• Finances and budgeting 
• Creativity

And more!

I truly hope you find value in this episode, thank you for listening 🦋

PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :)

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia