I'm Still Loading

In this episode, I’m sharing 8 lessons heartbreak has taught me about myself, healing, faith, and growth. From looking inward and breaking old patterns to setting boundaries, finding clarity, and reconnecting with the people and things that bring me back to myself, I talk about how heartbreak can become an opportunity to grow into an even better version of you.

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope this episode brings you peace when you need it, and a knowing that everything always works out.

This episode was recorded in a beautiful studio in Montreal that I highly recommend:

Instagram: Studio Nido by Leana Paparella 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope this episode brings you peace when you need it, and a knowing that everything always works out.

This episode was recorded in a beautiful studio in Montreal that I highly recommend:

Instagram: Studio Nido by Leana Paparella 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you.

I'll dive into:

• Ways I've connected more with myself + others
• Challenges that build more confidence 
• Growing your community and aligning with the right people and spaces
• Taking risks 
• Grounding methods to stay calm and centered 
• Ideas for fitness activities and groups

As promised in this episode, here are some of my favourite clubs and coffee shops (Montreal based):

• Cafe Cose: great coffee + matcha + run club 
• Sexy Pace run club: the run club that got me running!
• Muvmnt Club
• September Cafe

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as:

• Growth mindset
• Confidence, setting goals for yourself 
• Grief & loss
• Faith and trusting God
• Therapy and mental health (anxiety)
• Fitness, well-being, nutrition 
• Relationships with yourself and others 
• Finances and budgeting 
• Creativity

And more!

I truly hope you find value in this episode, thank you for listening 🦋

PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :)

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy last day of February!

I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through:

- lessons learned and new mindset shifts

- favourite wellness products, skin care and beauty 

- favourite montreal coffee shops, restaurants and new classes I've tried 

- encouragement for taking time for yourself and finding joy in the little things, and how to romanticize and look positively at every season that you're in 

As always, I have linked all mentions in my ShopMy 

Links:

Pilates with Sasha

Green Glow Health Bar

Bruce Restaurant 

I hope you enjoy this episode as much as I've enjoyed recording it. Don't hesitate to reach out if you have any feedback, questions or simply to chat. I'm here for you!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy February! (I feel like this is the real new year)

This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start pouring energy back into you, things change for the better.

Listen to this episode if you're looking to elevate, reset and gain new tools when it comes to bettering your habits and making your way to another version of YOU. This is your year, and it's time to give it your all! 

Hope you love this episode! 

Link to my ShopMY

Link to RECIPE (PB chocolate sweet treat)

Workouts mentioned:

MadFit

Heather Roberston

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy 2026!

Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find more calm and feel more aligned with your day to day. 

Visit my ShopMy for all my fave wellness tools and things :)

Links:

Breathing techniques for calm

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy new year! It's the perfect time to get intentional about how you want your year to roll out. Take some time to go through the habits that you want to build (and keep building) and what you want to let go of.

In this episode, I share my self-reflections on 2025, and what I am harnessing to make 2026 the best year yet. It's time to elevate and expand! LFG.

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Hi!

This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! 

All things posted in ShopMy <3 

Thanks for listening and let me know if you try anything from my faves!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia