Happy last day of February!

I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through:

- lessons learned and new mindset shifts

- favourite wellness products, skin care and beauty 

- favourite montreal coffee shops, restaurants and new classes I've tried 

- encouragement for taking time for yourself and finding joy in the little things, and how to romanticize and look positively at every season that you're in 

As always, I have linked all mentions in my ShopMy 

Links:

Pilates with Sasha

Green Glow Health Bar

Bruce Restaurant 

I hope you enjoy this episode as much as I've enjoyed recording it. Don't hesitate to reach out if you have any feedback, questions or simply to chat. I'm here for you!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy February! (I feel like this is the real new year)

This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start pouring energy back into you, things change for the better.

Listen to this episode if you're looking to elevate, reset and gain new tools when it comes to bettering your habits and making your way to another version of YOU. This is your year, and it's time to give it your all! 

Hope you love this episode! 

Link to my ShopMY

Link to RECIPE (PB chocolate sweet treat)

Workouts mentioned:

MadFit

Heather Roberston

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy 2026!

Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find more calm and feel more aligned with your day to day. 

Visit my ShopMy for all my fave wellness tools and things :)

Links:

Breathing techniques for calm

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Happy new year! It's the perfect time to get intentional about how you want your year to roll out. Take some time to go through the habits that you want to build (and keep building) and what you want to let go of.

In this episode, I share my self-reflections on 2025, and what I am harnessing to make 2026 the best year yet. It's time to elevate and expand! LFG.

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Hi!

This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! 

All things posted in ShopMy <3 

Thanks for listening and let me know if you try anything from my faves!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

My VERY FIRST episode with a guest! 

Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. 

In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. 

Listen to this episode if you're curious about

- rebuilding your relationship with food and body

- creating sustainable routines

- how true transformation comes from consistency and self-respect 

- become healthier, more grounded and more confident, and get to the highest version of you!

If you want to get in touch with Samantha, you can reach her at: @inflowbysamantha

Thank you for listening! 

Links:

Priming Exercise By Tony Robbins

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

WELCOME TO SEASON 2!

In this first episode of a brand new season, I recap the last few months and how they changed me deeply. 

From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life. 

In this episode, I'll share with you one thing that has helped me get through the darkest times that I thought I wouldn't be able to get out of. It's bringing you on this journey with me an figuring it out as we go. 

Whether you're going through your own healing or feeling stuck, this episode reminds you that you're not alone, and that you're literally one decision away from changing everything. 

Inside this episode:

- honest truth about being at my rock bottom

- one conversation that shifted my entire mindset 

- the importance of fun and joy and faith

- there will always be challenges, it's how you move through them that matters

- you are a powerful being

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you to where you're meant to be. However, trusting that process is easier said than done.

In this episode I will teach you how to forgive yourself and others, move through some big emotions, and remind you that it's all there to create space for something new.

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring the most powerful lessons and I'm excited to share them with you! We made it to 20 episodes, and I'm so grateful that you're here :)

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal! 

You can find my favourite wellness things, books, tools on my ShopMy! 

Love you!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia