One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal! 

You can find my favourite wellness things, books, tools on my ShopMy! 

Love you!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:

- optimize sleep
- nourish your gut to help your mood
- my favourite wellness practices to calm the mind
- the power of gratitude and asking for help
- wellness tools and full body treatments that I use to help me
- and more :)

All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.

Check out my ShopMy for all my wellness favourites!!

Meditation links:
Deep Breathing (box breathing)
Sleep meditation
Mel Robbins & Martha Beck

Love you!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life. 

Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.

Seriously one of my most powerful episodes and I hope you love it!

Happy new year to everyone!!! Love you!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be.

In this episode I share:

- how i'm boosting my health and immunity this season
- trusting god and divine timing
- asking for guidance
- decluttering and shifting your energy to make space for something new
- and other recipes + wellness favourites

Visit my shopmy for all the links: https://shopmy.us/sofiadasilva

Ps you can find the coconut cult in Canada at Nature Sante <3 

Hope you enjoy this episode! Please reach out and share your november in's!!!

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there?

This episode is here to help you to:

• Feel unstuck
• Get clear with where you need to go next
• Understand that it takes time for extraordinary things to happen
• Take action and responsibility for where you're at now 
• Feel more confident and secure moving forward
• Continue to chase your dreams
• Provide you with ACTIONABLE tools that get things moving and tell the universe that you are ready for change 

YOU GOT THIS!! 

Show Notes:

Life audit prompts

• What’s going well in this area of my life?
• What challenges am I facing?
• Do I feel fulfilled or stuck?
• What would I like to improve?

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways.

If you want to:

- feel more connected to your body
- improve your relationship with food
- learn how to trust your gut
- develop your feminine energy and have more control over your emotions
- and overall lean into doing what you want to do instead of what you "should" do

This episode is for you <3

I hope you enjoy this episode it's truly something I'm so passionate about. If you relate / enjoyed this episode please leave a review or rate the show, would mean so much to me :)

As always reach out I would love to chat!!
IG: @sofia.dasilva

Links:
28 app

xoxo

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

It's time for another episode of the monthly in's! I feel like this series is filled with so many gems, and this one in particular.

Fall is such a good time for renewal and embracing the challenges that come your way to propel you forward. You can work on becoming the next version of you while also focusing on you, having fun, being grateful and just knowing that it's all working out in your favour.

Don't miss this episode if you want to feel excited for this season, as well as some of my fall faves obvi!

Links:

2 ingredient bagel bites
Alcami
Jesha's sourdough chocolate chip cookies
A new earth by Eckhart Tolle
Ripe Lifestyle

As always, if you enjoy the podcast please leave a review and rate the show, it goes a long way!

Would love to hear from you:
IG @sofia.dasilva or @imstillloadingpodcast.com

xo
Sofia 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

I was feeling inspired after a weekend at a networking event to share some of my favourite tips when it comes to build meaningful and long term relationships with the people that you work with!

Working relationships are a key to success in your business - learn how to make them flourish and turn them into more sales, more opportunities and an overall larger network :)

I hope you enjoy this episode! If you did, don't forget to rate the show and leave a review - means a lot to me <3 

Please feel free to reach out on my podcast IG @imstillloadingpodcast 

xo
Sofia 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

This week I'm here to remind you that everything that's happening in your life is happening FOR you and not TO you. 

In times of hardships and transitions, it's easy to feel overwhelmed and in panic mode. Most of us default to taking action to try to fix things or distract ourselves from what's actually happening!

In this episode I'll guide you through some ways that you can take a step back, relax and trust the process of your life. Whatever you're going through is meant to push you into the next version of yourself.

As always if you enjoyed this episode please rate the show, it means a lot <3

You can find me on Instagram at:
@sofia.dasilva
@imstillloadingpodcast

xoxo
Sofia 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia

Better late than never for this month's in's!

The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process.

September is a great month to reset and set the stage for the new year (I know...so crazy!)

Hope you enjoy this month's list!

As always, would love to hear from you. Feel free to reach out to me anytime at:

IG: @sofia.dasilva or @imstillloadingpodcast
e-mail: [email protected]

If you loved this episode make sure to leave a review, rate the pod or share with a friend!

Links:
Quantum Leaping Meditation
Inner Child Meditation

xo
Sofia 

If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!

As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

With love,

Sofia