In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others. 
Merry Christmas and see you in the New Year for some more Stress Bucket Solutions. 
You can <a href="https://www.ginlalli.com/">visit my website here</a> and find out more about me and what I do.

In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others. Merry Christmas and see you in the New Year for some more Stress Bucket Solutions. You can visit my website here and find out more about me and what I do.

In this final episode of the year I want to leave you with this message; Please look after yourself, for only then do you have more to give others.&nbsp;
Merry Christmas and see you in the New Year for some more Stress Bucket Solutions.&nbsp;
You can <a href="https://www.ginlalli.com/" rel="noopener noreferrer">visit my website here</a> and find out more about me and what I do.

33. Looking after yourself is NOT selfish

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Share 33. Looking after yourself is NOT selfish

Sign up to save your podcasts

33. Looking after yourself is NOT selfish

33. Looking after yourself is NOT selfish