In a live episode at North Star Church of the Arts in Durham, Sangodare and Alexis use a seafaring metaphor to explore what it means to be “anchored in love”. They unpack how preparation, resourcing and kindness can keep a “love ship” steady through change. They discuss identifying resilience strategies before you need them, discerning when to move versus be still, and remind us that being able to access our tools matters as much as the tools themselves.

• Anchoring in Love and Forgiveness
• Stress Responses and Resourcing
• What’s Shared and What’s Kept Sacred

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